EXPLOSIVE PLYOMETRICS BY DR.MICHAEL YESSIS PDF

Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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As a result, these exercises improve the athletes gameplay etc. Leave a Review Your email address will not be published. Author Michael YessisPh.

Explosive Plyometrics

Some of the exercises are just down right ridiculous like depth jump hand stand push-ups. Yessis emphasizes that although some plyometrics are jumps, not all jumps are plyometrics. It is well known that Weightlifters use jump training and plyos for their training, so it makes sense to borrow concepts from this book for your own training. Other Factors Get the speed and power you need for any sport! Explosive Plyometrics Explosive Plyometrics can give you the speed and power hessis need for any sport.

By doing these exercises athletes improve skill technique and the physical qualities strength specific to plyomwtrics technique. He is president of Sports Training, Inc. Yessis isn’t exactly a house hold name in the training world, but he is the self-proclaimed BFF with Verkoshansky the famous Soviet coach who is the “Godfather of plyometrics. Keeping this in mind and in my opinion and experience if over pounds the volume and frequency need to be adjusted and exercises such as the depth jump should not be considered until one is very strong 2 x bdwt olympic squat.

Explosive Plyometrics, Dr Michael Yessis

Ironically later in the book Yessis mixes and matches the terms by saying that lighter plyos should be used during certain periods of training and says “i. At one point the first step of the execution of an exercise is to “construct an apparatus” see picture below.

Michael Yessis About the Author Dr. This seems to be a source of frustration for him mentioning copy cats writing books about jumping and calling it plyos. Contact us and we will help you as soon as we can. Some of the exercises seems like he’s really stretching to come up with ideas.

Results 1 to 2 of 2. Integration of Plyometric Training Chapter 7: He also explicitly explains which each exercise is used for e. C Aurobius LLC. For Weightlifting just about any of these can be used for GPP training. Explosive Plyometrics gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. Running 5 DVD set.

Explosive Plyometrics – Dr. Yessis SportLab

Total Body Explosive Training Chapter 6: Explosive Arm Training Chapter 4: Expoosive for this Thread depth jumpsdr. Most notable is the improvement in skill technique form and the strength specific to the skill execution. By doing these exercises athletes improve their performance on the field very quickly. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics technique analysis and sports conditioning and training.

Explosive Mid-Section Training Chapter 5: He explains how you can yessos the most benefit from the plyometric exercises and the science that will make you a better athlete. Your email address will not be published. His three-step method has been successfully used to improve athletes in football, soccer, baseball, jessis, track and other sports. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric.

Last edited by FFF; at Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Explosive Plyometrics is an easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills.

Explosive Plyometrics by Dr. They guarantee that dr.michael will increase your explosive power and sport fitness, to become a better performing athlete.

Of course the less intense ones make for effective training and good preparation if going on to the depth jump. Michael Yessis received his Ph. Overall the book isn’t bad.

He also does make mention of certain exercises being good for Weightlifting, and cites cleans specifically. During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr.

Get the speed and power you need for any sport! Last edited by cccp21; at Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L. The time now is It doesn’t delve into the science of plyometrics too much, it’s more just a collection of plyometric exercises.

About the Book Although not a book specifically about Weightlifting, plyometrics could be considered the the cousin of Olympic lifting.

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